HEALTH AND CURRENCY

Not everyone wakes up in a good mood ready to go to work,school or even performing daily chores.So trying to bring back your energy is vital.An important juice is here to not only bring u back to good mood but also improve overall health. Here are a few ingredients that you need,  • 7 carrots • 2 apples • 1 lemon • 1 inch of ginger roots The health benefits of this ingredients are many and go beyond centuries.Here is a few; • Increase immunity • Boost your energy • increases blood circulation • lowers inflammation and pain Carrots contain Vitamin C which is an antioxidant that helps boost immune system which in turn prevents diseases.They also contain carbohydrates which are easily converted into glucose for body energy.According to research,consuming fiber rich diet protects the body against blood pressure and carrots help in reducing the risk of this disease. Like it is mostly said ``an apple a day keeps the doctor away," apples for sure cut cholesterol and lo...

Losing weight in the current world has been the struggle of many people and without knowing the right remedies and ideas to pursue this goal people end up choosing the wrong formula that's why my old grandma formula is here to help. With each ingredient the body loses some good amount of extra pound. So you will need; • 1 unit lemon juice • 1 table spoon chia seeds ° 1 tablespoon honey • 1 1/2 glasses of water Lemon,along with lemon being used for flavor,perfume and the like,it has also been used for its medicinal value since it is rich in Vitamin C which its benefits ranges from antibacterial and antiviral properties to its immune boosting abilities. Juicing lemon traps alot of health benegutscamkng which include reducing weight since it increases body metabolism. Diet high in fibre have long been linked to weight loss.In this regard,chia seeds have almost 10 grams of fibre and this is a considerable amount of fiber.It is advisable that if one is planning to eat ch...

Cucumber is a vegetable which is low in calories but contain many important vitamins and minerals as well as high water content that is vital for body health.  Due to their nutrient and minerals composition ,they tend to help in areas that affect our day to day lives healthwise such as;cancer,arthritis,headaches among others .So below is how cucumber help in treating those difficulties.  Cucumber are very low in calories and have zero fat,that is why they are linked to weight loss.So tossing some slices of it to your salads or eating them as they are may help in reaching your goal. We all love our hair silky and sometimes some products may not work so well on your hair,that's why cucumbers are here to solve the problem.Did you know that cucumbers contain Vitamins A and C?Probably not but the real deal here is that these vitamins promotes hair growth,repairs and strengthens damaged tresses. Every came across articles  written ``Hydrate your body with fre...

Black pepper is usually cultivated and dried and later used as a spice and seasoning ,but have you ever wondered what this flowering vine can do to your over all health?Maybe not,so I will lay out a few health benefit of this compound. One,It's has positive effects on stomach function since  it has an active compound called pipeline which is beneficial and improves digestive health. It is also an excellent natural treatment for relieving gas since it absorbs excess gas and reduces the feeling of pressure preventing belching.It also helps reduce gas by digesting food due to its beneficial impact of stimulating hydrochloric acid production. This ingredient contains chemicals that irritate nose membranes,therefore it is considered a natural decongestant  since it relieves a stuffy nose. Gum and teeth pain is a condition that affect most of us,the pain may result due to different reasons such as oral thrush,gingivitis,cancer of the mouth etc.Black pepper contain anti inf...

According to biology,kidney stones are hard deposits made of minerals and salts that form inside your kidney. Kidney stones affect an individual's urinary tract and when it does it becomes painful passing them.These stones may be small and pass unnoticed but they can also be big. This disease is associated with certain symptoms such as; •Blood in urine •Reduced amount of urine excreted •Burning sensation during urination  among others. While there are many causes of kidney stones,the most known and common is lack of water in the body. Your doctor may recommend preventive treatment  but trying a home remedy if you are at risk of developing this stones or already have them may help.  A few ingredients with orange,Apple,watermelon and lemon will be needed. In the case of an orange and lemon,they contain citrate which helps prevent stone formation.They also provide with calcium that lowers the level of oxalate. Apples on the other hand contain acetic acid whi...

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms associated with this  disease include joint pain which worsen with age. Research has it that more than 50 million adults ,300,000 children have some type of arthritis.This disease affects people of all ages,sexes and races though it is most common among women and occurs more frequently as people get older. Symptoms associated with this disease can sometimes be managed by regular physical activity,therapies,maintaining healthy weight among others.A home remedy made from your own kitchen can relieve you off the pain. The following ingredients with carrots,celery,pineapple and lemon are also helpful to those suffering from arthritis. Now the idea of fresh fruit  and veggies juice may taste terrific trust me it is worth a try. So what is the significance of this ingredients? Arthritis patient often face inflammation,adding carrots which are rich in Vitamin A and beta carotene h...

Every now and then most part of the world get to experience winter season which I'm turn comes with a cold and flu. While there maybe several ways to get over the cold and flu a home remedy with carrots,pineapple,ginger and garlic is also advisable.The ingredients mentioned have vitamins that help fight cold and flu. Carrot for example are an excellent source of vitamins,nutrients and fiber,these nutrients help in fighting alot of diseases among which include a cold. A flu can stick around for days preventing you from doing day to day chores.So to strengthen your immune system and help fight off infections,adding carrots to your juice will maintain your physical health since carrot contain vitamin C which provides an immune system boost that will help get through cold seasons. Another ingredient needed is pineapple.This fruit is loved by most of us due to its sweet taste.Aside from the fact that people consume this fruit because of its sweetness it also contains an enzyme ...

So what is olive oil?It's a fat obtained from olive tree,a tree crop mostly found  in the Mediterranean region. Study has it that people who use olive oil have longer life expectancies and lower risks of heart disease,high blood pressure and stroke. Olive oil can be used in various areas such as cosmetics,cooking,medicine,soaps,beauty among others. Initially,the origin of this oil was mainly found in  the Mediterranean that's why population from that region have longer life compared to other parts of the world but today it is used worldwide. Over the last 50years,many studies have looked at the  health benefits of olive oil since it is rich in monounsaturated fatty acids. Below are some of the health benefits of olive oil. For one;It protects the heart Oils can be harmful so as one prepared food choose olive oil for a healthy heart.This is because,research has it that olive oil gives antioxidants that can protect red blood cells from damage otherwise the dama...

High Blood Pressure (HBP) is a condition in which the force of the blood against the artery walls is too high. Growing up in a family where High blood pressure is a genetically inherited disease I've had to see my loved ones succumb to it and others still suffering from it.Seeing them suffer from it has made me paranoid that maybe I'm the next one in line to suffer from it forcing me to read on various research on how to cure the disease,unfortunately most research I have come across only point out to one solution which is to seek medical attention from a trained medical doctor.Now I'm not saying that,that is not a good thing I just want to lay out an option that have been found to be effective to some of my family members and friends  who have tried it and found it effective.An option that can also favour those who cannot afford to pay a doctor and also pay for medication. So how can you know you are suffering from High Blood Pressure? The thing HBP often has no sympto...

Being depressed feels like carrying a heavy burden with symptoms of ; •feeling sad •appetite change •gaining •losing weight •feeling guilty or even worthless and many more other symptoms. According to a global research by World Health Organisation (WHO), More than 300 million people of all ages and sex suffer from depression.Although it is  recorded that women are more likely to suffer from depression.In canada for example, antidepressants are annually prescribed more than twice  as often to women more than men.Reasons behind this may be because women mostly get affected by interpersonal and relationship issues also depression in women can be related to other health conditions such as premenstrual dyphoric disorder and post menopasaul depression. While there maybe some effective psychological and pharmacological treatments for depression,fewer people especially those from developing countries find it hard to have access to this drugs due to lack of resources and this ...

Nervousness is a common feeling brought on by your body's stress response. Growing up I've had to stand infront of big crowds of people to exercise my singing talent,over and over again I remember almost giving up to go stand on stages because I was nervous.I was nervous I would do no one proud,nervous that I wasn't good enough and so every now and then I would tell my mum that I won't perform not even in a small wedding ceremonies . This went on for years and at some point my parents thought i should get medication to not throw my talent away,for years I did take some meds prescribed by our family doctor and to be honest it did help though partially  since on several occasions I had the courage to stand on some small stages but that didn't mean I was over my nervousness.Long story short up until recently I haven't been nervous standing on any stage or nervous because I'm about to sit for a paper because of one special remedy that has helped me.Now am no...

Headaches can affect anyone regardless of their  gender,race,age among others. Headaches happen to be the most common medical complaints.Most people experience them at some point   due to several reasons among which may include;    • over exposure to sunlight    • stress    • medical disorder    • Migraine    • High blood pressure    • Anxiety    • Depression    • Emotional distress i.e marital problems The World Health Organization (WHO) reports that in every part of the world almost 80% of individuals experience a headache. Headaches can lead to other health related problems , for example ,people with chronic migraine headaches may find it hard to attend work or school regularly. Headaches also deprive people of a peaceful night sleep,concentration. While most people tend to opt for over the counter (OTC) drugs such as painkillers to relieve themselves from the pain,it is not advi...

Hi there, When I think of eye problem I think of my brother when he was young.I remember him visiting hospitals every now and then with my mom tagging along because he had eye related infection.I didn't know it was serious until one day after his regular visits he came back with spectacles and I remember my mum telling him to always remember to take his meds and eat carrots.So every now and then I would find him seated in the sitting room eating a carrot and I didn't understand  why carrot and not any other vegetable. So as I grew up I came to realise that somehow carrots  are linked to better eye sight because they contain lots of beta-carotene that converts to vitamin A, which is important for overall eye health. This got me to research on more about eye health,but before I go deep into this I would like an answer to this question.So do you or does someone you know have an eye problem such as cataracts, color blindness, congenital eye defects, conjuctivitis (pink e...

Hey there, If you are here it's because you are worried about this evil that is succumbing our loved ones.So here is what I found after a little research. Over 20% women are diagnosed  with ovarian cancer each year and most of them don't survive the disease.So it is a topic to focus on since it is affecting all of us. According to research,ginger  have been  found to  not only kills cancer cells, it also prevents them from building up resistance to cancer treatment. Ginger is already used as an effective remedy for nausea and inflammation. Study shows that  a solution of ginger powder and water to ovarian cancer  cells (similar ginger powder to what is sold at grocery stores, only a standardized research grade) leads to cancer cells being destroyed as a result of being in contact with the ginger solution - they either committed suicide (apoptosis) or they digested/attacked themselves (autophagy). If ginger can cause that, it can prevent resis...

A healthy living is important for everyone in order to increase their lifespan and build a metabolism to fight against diseases that might threaten an individual's life.  It is therefore once responsibility to keep tabs with what you are consuming and the daily activities that you engange in that may benefit or harm your body. Below are several rules and individual intrested in keeping themselves healthy and strong should follow: 1.Less soda,More water    This is because too much consumption of soda is tied to a shorter life span . It also reduces diabetes risk according to research by ``Diabetes care." On the other hand, More water is beneficial for the the purpose of healthy  kidney functions since it dissolves kidney stones.  Water is also required for digestion since it speeds up metabolism among others. 2.Less alcohol,More tea   Alcohol consumption affects the normal functioning of the Central Nervous System (CNS).It might le...

Hey there, Are you feeling overtired,with low energy and strong desire to sleep that interferes with your normal daily activities?Probably your answer is  YES otherwise you wouldn't be here and to tell you the truth you are in the right place trying to get a solution. Truth is feeling tired can deprive you of many things among which is making wise decisions related to work,school etc. I get why you are here,I was there too and a simple home remedy helped me get through it .Every ingredient in this list has it's benefit as you will read.  You will need a few things;  Carrot Beet Green Apple Lemon Spinach High in fiber,apples give you a powerful jolt of energy than other fruits.It helps in fighting fatigue since they contain magnesium. Lemon,produce Vitamin C which minimizes the effects of cortisol a hormone released by adrenal glands that causes fatigue. Spinach,with it's high nutrient composition of folate and iron,it is essential for e...

Hello there, Constipation is a condition in which there's difficulty in emptying the bowels,usually associated with hardened feces. If you are here it's because you are looking for a solution,worry not because you are not alone in this infact in a group of 10 people 8 out of 10 suffer from the same issue you are seeking help  from because nobody likes it if it doesn't go well behind the closed doors of the  washrooms.So don't be ashamed because I'm here to help. You only need a few ingredients from your kitchen so don't worry about spending alot of cash buying them. You will need; Carrot Apple Fresh cabbage    Leafy greens like cabbage are rich in magnesium,this ingredient help draw water into the intestines to help pass stool and prevent constipation. Raw carrots are preferred since they are full of fibre that can improve stool movement. Apples have a way of boosting the fiber content of any diet and alleviate constipation. ...

Most people get hangover after excess consumption of alcohol.Which in turn has its side effects among which include; Nausea Headache Dizziness ,            Just  to mention but a few.Worry not though a simple remedy that I will share with you will get you on your feet ready to face another day.It doesn't need anything expensive it only requires a few ingredients from your kitchen.That is; An Apple Carrot Beet and Lemon                         You just need to blend the fruits together and drink a glass. Thank me later. Don't forget to comment. I hope this helps.

SANDRAJUDY565@GMAIL.COM WELLNESS How do we even know what being healthy or feeling well is? When I ask most people what being “healthy” is, they tend to say something about their physical health. Or, refer to someone who “eats healthy food and exercises”. But, being “healthy” is NOT just the numbers on your labs or your level of physical fitness. There is even a lot of confusion about what “healthy” behaviors are. For instance, a lot of the people I study with think they are “very healthy” because they are not eating specific types of foods and/or exercising in a way that they are actually compromising their health. (Subscribe to start receiving my newsletter)  Physical health is just one of many areas of our overall WELLNESS, which the World Health Organization defines as: “not merely the absence of disease or infirmity, but a state of complete physical, mental, and social well-being” (1948). But there are 8 areas of Wellness:  1.Physical 2.Emotional 3.Spiritual...