CONSTIPATION REMEDY

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Hello there,
Constipation is a condition in which there's difficulty in emptying the bowels,usually associated with hardened feces.

If you are here it's because you are looking for a solution,worry not because you are not alone in this infact in a group of 10 people 8 out of 10 suffer from the same issue you are seeking help  from because nobody likes it if it doesn't go well behind the closed doors of the  washrooms.So don't be ashamed because I'm here to help.

You only need a few ingredients from your kitchen so don't worry about spending alot of cash buying them.

You will need;
  • Carrot
  • Apple
  • Fresh cabbage   

Leafy greens like cabbage are rich in magnesium,this ingredient help draw water into the intestines to help pass stool and prevent constipation.

Raw carrots are preferred since they are full of fibre that can improve stool movement.

Apples have a way of boosting the fiber content of any diet and alleviate constipation.



A glass of juice from the above ingredients will solve your problem away.Also along with that don't forget to drink lots of water and keep In mind 8 glasses a day.

I hope this helps.
God bless.
Don't forget to comment.
Cheers.

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