WAKE ME UP JUICE

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Not everyone wakes up in a good mood ready to go to work,school or even performing daily chores.So trying to bring back your energy is vital.An important juice is here to not only bring u back to good mood but also improve overall health.
Here are a few ingredients that you need,
 • 7 carrots
• 2 apples
• 1 lemon
• 1 inch of ginger roots

The health benefits of this ingredients are many and go beyond centuries.Here is a few;
• Increase immunity
• Boost your energy
• increases blood circulation
• lowers inflammation and pain

Carrots contain Vitamin C which is an antioxidant that helps boost immune system which in turn prevents diseases.They also contain carbohydrates which are easily converted into glucose for body energy.According to research,consuming fiber rich diet protects the body against blood pressure and carrots help in reducing the risk of this disease.

Like it is mostly said ``an apple a day keeps the doctor away," apples for sure cut cholesterol and lowers inflammation.Research has it that eating apples lowers C-reactive (CRP) a key marker of inflammation.
Apples also keep an individual going since they contain carbohydrates and vitamins essential contributor for energy.
They also reduce inflammation and strengthen the immune system.

Lemon,as stated in other posts are high in Vitamin C,a natural antioxidant which enhances the immune system.It also contains negative ions which provides the body with a boost of energy.

Ginger roots on the other hand,contain vitamins,minerals and amino acids which improve blood circulation and reduce the chance of getting diagnosed with cardiovascular problems.
The fact that ginger is an antibacterial,it supports the immune system.It also contains phenolic anti inflammatory compound names gingerol that relaxes blood vessels.

Blending the ingredients together to make a juice and drinking it every morning is advisable for overall health.

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