CUCUMBER HEALING POWER

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Cucumber is a vegetable which is low in calories but contain many important vitamins and minerals as well as high water content that is vital for body health. 

Due to their nutrient and minerals composition ,they tend to help in areas that affect our day to day lives healthwise such as;cancer,arthritis,headaches among others .So below is how cucumber help in treating those difficulties. 

Cucumber are very low in calories and have zero fat,that is why they are linked to weight loss.So tossing some slices of it to your salads or eating them as they are may help in reaching your goal.

We all love our hair silky and sometimes some products may not work so well on your hair,that's why cucumbers are here to solve the problem.Did you know that cucumbers contain Vitamins A and C?Probably not but the real deal here is that these vitamins promotes hair growth,repairs and strengthens damaged tresses.

Every came across articles  written ``Hydrate your body with fresh cucumbers?" And thought how true that statement was?I'm here to help answer that.Cucumber hydrate and replenish your skin since they contain 95% water.
Research also has  it that this vegetable promotes anti -wrinkling and anti-aging activity. 

Another research on Cucumber nutrition has it that consuming cucumber was found to manage cholesterol  levels since they contain beneficial plant sterols that has shown to lower cholesterol levels that are not needed in the body.

Cucumber benefits go beyond the above points but it is clear enough making them a part of your daily diet can be really good to overall health.


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