DEPRESSION REMEDY
Being depressed feels like carrying a heavy burden with symptoms of ;
•feeling sad
•appetite change
•gaining
•losing weight
•feeling guilty or even worthless and many more other symptoms.
According to a global research by World Health Organisation (WHO), More than 300 million people of all ages and sex suffer from depression.Although it is recorded that women are more likely to suffer from depression.In canada for example, antidepressants are annually prescribed more than twice as often to women more than men.Reasons behind this may be because women mostly get affected by interpersonal and relationship issues also depression in women can be related to other health conditions such as premenstrual dyphoric disorder and post menopasaul depression.
While there maybe some effective psychological and pharmacological treatments for depression,fewer people especially those from developing countries find it hard to have access to this drugs due to lack of resources and this may lead to suicidal thoughts and at the long run death.
While prescribed medication might be of help it does not harm anyone to try out a home remedy with fruits and Vegetables which contain vitamins and nutrients that have been found to be helpful to depressed patients.
As always every fruit and vegetable in this list has it's magical healing power with no side effects
Carrots contain magnesium which is much needed by the nervous system to help in calming emotional woes such as depression.It is also high in Vitamin B6.
Spinach contains Vitamin C that is needed to block dopamine in the brain that causes emotional disorders such as depression.
It also contains since,riboflavin and thiamine that are considered to be calm inducing nutrients.
Apples are high with antioxidants which prevent and repair oxidation damage that can lead to depression.
Finally,Vitamin C found in beet helps reduce distress and increases happiness therefore preventing depression.
•feeling sad
•appetite change
•gaining
•losing weight
•feeling guilty or even worthless and many more other symptoms.
According to a global research by World Health Organisation (WHO), More than 300 million people of all ages and sex suffer from depression.Although it is recorded that women are more likely to suffer from depression.In canada for example, antidepressants are annually prescribed more than twice as often to women more than men.Reasons behind this may be because women mostly get affected by interpersonal and relationship issues also depression in women can be related to other health conditions such as premenstrual dyphoric disorder and post menopasaul depression.
While there maybe some effective psychological and pharmacological treatments for depression,fewer people especially those from developing countries find it hard to have access to this drugs due to lack of resources and this may lead to suicidal thoughts and at the long run death.
While prescribed medication might be of help it does not harm anyone to try out a home remedy with fruits and Vegetables which contain vitamins and nutrients that have been found to be helpful to depressed patients.
As always every fruit and vegetable in this list has it's magical healing power with no side effects
Carrots contain magnesium which is much needed by the nervous system to help in calming emotional woes such as depression.It is also high in Vitamin B6.
Spinach contains Vitamin C that is needed to block dopamine in the brain that causes emotional disorders such as depression.
It also contains since,riboflavin and thiamine that are considered to be calm inducing nutrients.
Apples are high with antioxidants which prevent and repair oxidation damage that can lead to depression.
Finally,Vitamin C found in beet helps reduce distress and increases happiness therefore preventing depression.
As always if symptoms persist always consult a doctor.
Thank you.
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