NERVOUSNESS REMEDY

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Nervousness is a common feeling brought on by your body's stress response.

Growing up I've had to stand infront of big crowds of people to exercise my singing talent,over and over again I remember almost giving up to go stand on stages because I was nervous.I was nervous I would do no one proud,nervous that I wasn't good enough and so every now and then I would tell my mum that I won't perform not even in a small wedding ceremonies .

This went on for years and at some point my parents thought i should get medication to not throw my talent away,for years I did take some meds prescribed by our family doctor and to be honest it did help though partially  since on several occasions I had the courage to stand on some small stages but that didn't mean I was over my nervousness.Long story short up until recently I haven't been nervous standing on any stage or nervous because I'm about to sit for a paper because of one special remedy that has helped me.Now am not saying it will work on you I'm just saying if it has worked for me why not try it yourself.

We all are nervous at times but what if you have a constant feeling of nervousness? You cannot relax and your heart beats much faster?Worry not since there's a remedy which can help you as it has helped me.

Truth is the ingredients needed for this remedy don't only act as  healing for nervousness only but also for other conditions linked to nervousness such as anxiety,depression and even blood pressure. This is not my saying infact according to study pomegranate  juice each day for a period of not less than 2 weeks was discovered to have a measurably healing powers and is vital for overall health.

Carrots contain a high amount of magnesium that is used as a calming nutrient for anxiety and nervousness.

According to research,celery has been found to calm nervousness a common stress related symptom.It contains tryptophan which releases a compound serotonin that levels down  nervousness.

Study also has it that people who drink pomegranate juice or consume it had measurably less anxiety and nervous breakdown.


A juice from celery,carrot and pomegranate will be helpful to get over your nervousness and get you on that stage,class for an exam or whatever issue that is getting you nervous.

P.S
If you find yourself nervous practice the following things before anything else.
One,Find space to relax
Two,Practice deep breathing
Finally always remember to avoid caffeine. 

I hope this was helpful.
Thanks.

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