HEADACHE REMEDY

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Headaches can affect anyone regardless of their  gender,race,age among others.
Headaches happen to be the most common medical complaints.Most people experience them at some point   due to several reasons among which may include;
   • over exposure to sunlight
   • stress
   • medical disorder
   • Migraine
   • High blood pressure
   • Anxiety
   • Depression
   • Emotional distress i.e marital problems

The World Health Organization (WHO) reports that in every part of the world almost 80% of individuals experience a headache.

Headaches can lead to other health related problems , for example ,people with chronic migraine headaches may find it hard to attend work or school regularly.
Headaches also deprive people of a peaceful night sleep,concentration.

While most people tend to opt for over the counter (OTC) drugs such as painkillers to relieve themselves from the pain,it is not advisable to take any medication without a doctor's prescription since there are several types of headaches which require different medication and treating yiursel f can lead to serious health conditions instead of cure.

Seeing that OTC are not advisable and a good number of us suffer from headaches quite oftently a research I have been doing on a home remedy to try help cub with this problem might be helpful for you guys.
It does not require any extraordinary ingredients infact It is pocket friendly for anyone who is worried that it might cost you.



Among the ingredients needed there is;
  •Apple
 •cucumber
 •celery
 •kale
• Ginger

Each one of this ingredients play an important role in making you feel better.Infact since all of them posses some good healing nutrients they don't pose as a challenge to your health whatsoever compared to OTC . They are not hard to find because most kitchens have few of them if not all.

As stated earlier,headaches can be caused be various reasons among them there is also digestive issues,consuming Apple's helps in aiding digestion which in turn prevent headaches.Apples also prevent sugar spikes which sometimes cause headache.

Cucumber has also been found to have the ability of boosting anti inflammatory that help get your head right.

Kale has nutrients that have been linked to calming headaches since it contains magnesium, Omega-3 and fiber making it a headache reliever.

Ginger with its anti inflammatory properties can actually be more important in curing headaches than any OCT.

Celery contains Sodium cluster salts that help in soothing migraines and headaches.

Blending the ingredients together to make a juice  and drinking a glass will make you feel better with no time.So why don't you try it and tell me what you feel later .

Thankyou for passing by.
I hope the remedy will be of help.

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