RULES FOR A HEALTHY LIVING

-
A healthy living is important for everyone in order to increase their lifespan and build a metabolism to fight against diseases that might threaten an individual's life.

 It is therefore once responsibility to keep tabs with what you are consuming and the daily activities that you engange in that may benefit or harm your body.

Below are several rules and individual intrested in keeping themselves healthy and strong should follow:

1.Less soda,More water
   This is because too much consumption of soda is tied to a shorter life span .
It also reduces diabetes risk according to research by ``Diabetes care."

On the other hand, More water is beneficial for the the purpose of healthy  kidney functions since it dissolves kidney stones. 
Water is also required for digestion since it speeds up metabolism among others.

2.Less alcohol,More tea
  Alcohol consumption affects the normal functioning of the Central Nervous System (CNS).It might lead to slurred speech,communication problems among others. 
  It also leads  to painful stool since less Water is involved.

Herbal tea such as green tea,cinnamon tea etc helps the body in burning fat,protects against cold and prevents aging.

3.less sugar,More fruits
   Intake of sugar of sugar is not advisable since it can leads to certain health conditions instead it is advisable to use honey instead due to its positive impact.

Fruits help in the process of digestion and offers the body with nutrients that are helpful for normal functioning. 

4.less Meat,More vegetables 
  Meat,especially red meat is not advisable to partake on daily occasions due to its serious negative impacts such as total mortality and cardiovascular diseases which can be avoided  by eating vegetables instead since veggies maintain healthy blood pressure among other benefits.




5.less driving,More walking
 Walking,as bad as it might sound since most of you choose to board a bus or driving,it is beneficial to the body since it improves digestion,also helps in looking some weight incase you are seeking for a way to loose weight.

6.less worry,More sleep 
  A normal human being requires 8 hours of sleep to be able to functions well,as much as people may argue that less sleeping hours hasn't affected their lives in any way a good night sleep among other things  decreases the heart rate offering low blood pressure and prepared the body for the next day.So it is important to get enough rest and worry less.

7.less Anger,More laughter 
   Anger is related to increase stress hormones  which in turn interfere with brain functioning. So to fix the problem laughter is advisable since stress hormones decrease and gives a body to function well.

I hope you find this helpful.
For a healthy living it is advisable to follow the above and you won't regret.

Thank You. 



Comments

Post a Comment

Popular posts from this blog

CUCUMBER HEALING POWER

-
Image
Cucumber is a vegetable which is low in calories but contain many important vitamins and minerals as well as high water content that is vital for body health.  Due to their nutrient and minerals composition ,they tend to help in areas that affect our day to day lives healthwise such as;cancer,arthritis,headaches among others .So below is how cucumber help in treating those difficulties.  Cucumber are very low in calories and have zero fat,that is why they are linked to weight loss.So tossing some slices of it to your salads or eating them as they are may help in reaching your goal. We all love our hair silky and sometimes some products may not work so well on your hair,that's why cucumbers are here to solve the problem.Did you know that cucumbers contain Vitamins A and C?Probably not but the real deal here is that these vitamins promotes hair growth,repairs and strengthens damaged tresses. Every came across articles  written ``Hydrate your body with fre...
Read more

BLACK PEPPER FOR digestion,gas,cancer etc

-
Image
Black pepper is usually cultivated and dried and later used as a spice and seasoning ,but have you ever wondered what this flowering vine can do to your over all health?Maybe not,so I will lay out a few health benefit of this compound. One,It's has positive effects on stomach function since  it has an active compound called pipeline which is beneficial and improves digestive health. It is also an excellent natural treatment for relieving gas since it absorbs excess gas and reduces the feeling of pressure preventing belching.It also helps reduce gas by digesting food due to its beneficial impact of stimulating hydrochloric acid production. This ingredient contains chemicals that irritate nose membranes,therefore it is considered a natural decongestant  since it relieves a stuffy nose. Gum and teeth pain is a condition that affect most of us,the pain may result due to different reasons such as oral thrush,gingivitis,cancer of the mouth etc.Black pepper contain anti inf...
Read more

OLD GRANDMA FORMULA OF LOSING WEIGHT

-
Image
Losing weight in the current world has been the struggle of many people and without knowing the right remedies and ideas to pursue this goal people end up choosing the wrong formula that's why my old grandma formula is here to help. With each ingredient the body loses some good amount of extra pound. So you will need; • 1 unit lemon juice • 1 table spoon chia seeds ° 1 tablespoon honey • 1 1/2 glasses of water Lemon,along with lemon being used for flavor,perfume and the like,it has also been used for its medicinal value since it is rich in Vitamin C which its benefits ranges from antibacterial and antiviral properties to its immune boosting abilities. Juicing lemon traps alot of health benegutscamkng which include reducing weight since it increases body metabolism. Diet high in fibre have long been linked to weight loss.In this regard,chia seeds have almost 10 grams of fibre and this is a considerable amount of fiber.It is advisable that if one is planning to eat ch...
Read more