ARTHRITIS REMEDY

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Arthritis is the swelling and tenderness of one or more of your joints.
The main symptoms associated with this  disease include joint pain which worsen with age.
Research has it that more than 50 million adults ,300,000 children have some type of arthritis.This disease affects people of all ages,sexes and races though it is most common among women and occurs more frequently as people get older.

Symptoms associated with this disease can sometimes be managed by regular physical activity,therapies,maintaining healthy weight among others.A home remedy made from your own kitchen can relieve you off the pain.

The following ingredients with carrots,celery,pineapple and lemon are also helpful to those suffering from arthritis.
Now the idea of fresh fruit  and veggies juice may taste terrific trust me it is worth a try.

So what is the significance of this ingredients?
Arthritis patient often face inflammation,adding carrots which are rich in Vitamin A and beta carotene helps in fighting inflammation.

Second,celery is touted as an arthritis treatment because it contains the anti inflammatory substance luteolin.This compound found in celery helps in reducing arthritis symptoms.

Pineapple also has been seen to have some good healing power,this fruit contains immune boosting Vitamin C.It has enzyme bromelain  which helps in reducing joint swelling linked to arthritis.

Citrus foods such as lemon are rich in Vitamin C.This component is necessary for the synthesis of collagen which helps repair blood vessels,tendons,ligaments and bone and is therefore helpful for people with osteoarthritis.
Lemon for example,is a good source of inflammation fighting antioxidants which are helpful with arthritis.

So to start your day with a glass of juice from  the above dietary components will be of help for those suffering from this disease.

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