OVERALL EYE HEALTH

Hi there,

When I think of eye problem I think of my brother when he was young.I remember him visiting hospitals every now and then with my mom tagging along because he had eye related infection.I didn't know it was serious until one day after his regular visits he came back with spectacles and I remember my mum telling him to always remember to take his meds and eat carrots.So every now and then I would find him seated in the sitting room eating a carrot and I didn't understand  why carrot and not any other vegetable.

So as I grew up I came to realise that somehow carrots  are linked to better eye sight because they contain lots of beta-carotene that converts to vitamin A, which is important for overall eye health.



This got me to research on more about eye health,but before I go deep into this I would like an answer to this question.So do you or does someone you know have an eye problem such as cataracts, color blindness, congenital eye defects, conjuctivitis (pink eye, corneal disease, diabetic retinopathy, dry eye syndrome among others?If yes then I'm here to help.

Aside from Carrot,Celery is one of the most powerful foods for vision and restoration of the eyes.It equals and even surpasses the wild blueberry, which is the only other food on Planet Earth that has the power to protect your eyes to a certain extent. Wild blueberries help the eyes because of their antioxidants. With celery , one reason why it’s healing people is that it helps remove toxic copper from the body.

Vitamin C found in celery helps  renew and restore eyesight.

A glass of juice from the two vegetables,carrot and celery which have great impact on eye sight and overall eye health can help reduce any form of infection.

I hope you found this helpful.
God bless.

Comments

Anonymous said…
thanks for this

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