HEALTH AND CURRENCY

Hey Reader, Yes, I return. Bearing more eye opening information. But first, How are you? I hope I find you well. Last time I introduced a Cryptocurrency concept, I told you about Ubrica/Ubricoin and highlighted it’s vision towards global health. In case you missed it, go check it out. Today, I want to talk about some of the health issues we face as a nation and how Ubrica intends to mitigate them. What health issue to do you face in your day-to-day encountered trying to access or sustain a healthy lifestyle? Think about that. In the mean time, Here are some of the health issues our Country Kenya faces along with how Ubrica will change the situations for the ultimate goal of Global health. COST OF HEALTHCARE. “You are one illness away from financial ruin.” Or so the saying goes. And for three out of four Kenyans who are not covered by any health insurance, this saying rings all too well. If then you find yourself in the bracket of one out of five Kenyans who fall sick every...

Hey Reader, Welcome! In case you are new here, hello, my name is Sandra Muthoni , commonly known as Miss_Sandra  or just Sandy . I always start off with greeting so, hey, I hope I find you well. Now, in my past blog posts, I have been  talking about remedies and my most remarkable experiences of close friends and family using them. (Pass by those sometime). Today however, I intend to handle a topic that is and has been an interest of mine for a while. Cryptocurrency. I know… The transition is drastic but you might just like this idea as much as I do. I’m positive you will. Anyway, enough familiarizing. Let’s learn. WHAT IS CRYPTOCURRENCY? A cryptocurrency (or crypto currency) is a digital asset designed to work as a medium of exchange that uses strong cryptography to secure financial transactions, control and create additional units and verify the transfer of assets. This digital asset is only useful to its customers through a digital medium, program or service ...

Diabetes is a chronic disease that occurs in two scenario.One,is when the pancreas does not produce enough insulin and two,when the body cannot effectively use the insulin it produces. The thing about diabetes is that it affects everyone from parents to children.Infact,in recent years,global prevalence of diabetes has risen.In 2014 for example,the World Health Organization (WHO) in their research found out that the number of people with diabetes has risen from 108 million to 422 million making it a topic to be focuses on. Individuals,especially those living in middle and low income countries are suffering from this disease which in turn brings about other diseases such as kidney failure and heart attack which eventually leads to death if not treated. While there are ways to cure this disease,a healthy diet,regular physical activity,avoiding smoke and maintaining a normal body weight is advisable. If you are here today is because you are looking for a solution. It is believed ...

Not everyone wakes up in a good mood ready to go to work,school or even performing daily chores.So trying to bring back your energy is vital.An important juice is here to not only bring u back to good mood but also improve overall health. Here are a few ingredients that you need,  • 7 carrots • 2 apples • 1 lemon • 1 inch of ginger roots The health benefits of this ingredients are many and go beyond centuries.Here is a few; • Increase immunity • Boost your energy • increases blood circulation • lowers inflammation and pain Carrots contain Vitamin C which is an antioxidant that helps boost immune system which in turn prevents diseases.They also contain carbohydrates which are easily converted into glucose for body energy.According to research,consuming fiber rich diet protects the body against blood pressure and carrots help in reducing the risk of this disease. Like it is mostly said ``an apple a day keeps the doctor away," apples for sure cut cholesterol and lo...

Losing weight in the current world has been the struggle of many people and without knowing the right remedies and ideas to pursue this goal people end up choosing the wrong formula that's why my old grandma formula is here to help. With each ingredient the body loses some good amount of extra pound. So you will need; • 1 unit lemon juice • 1 table spoon chia seeds ° 1 tablespoon honey • 1 1/2 glasses of water Lemon,along with lemon being used for flavor,perfume and the like,it has also been used for its medicinal value since it is rich in Vitamin C which its benefits ranges from antibacterial and antiviral properties to its immune boosting abilities. Juicing lemon traps alot of health benegutscamkng which include reducing weight since it increases body metabolism. Diet high in fibre have long been linked to weight loss.In this regard,chia seeds have almost 10 grams of fibre and this is a considerable amount of fiber.It is advisable that if one is planning to eat ch...

Cucumber is a vegetable which is low in calories but contain many important vitamins and minerals as well as high water content that is vital for body health.  Due to their nutrient and minerals composition ,they tend to help in areas that affect our day to day lives healthwise such as;cancer,arthritis,headaches among others .So below is how cucumber help in treating those difficulties.  Cucumber are very low in calories and have zero fat,that is why they are linked to weight loss.So tossing some slices of it to your salads or eating them as they are may help in reaching your goal. We all love our hair silky and sometimes some products may not work so well on your hair,that's why cucumbers are here to solve the problem.Did you know that cucumbers contain Vitamins A and C?Probably not but the real deal here is that these vitamins promotes hair growth,repairs and strengthens damaged tresses. Every came across articles  written ``Hydrate your body with fre...

Black pepper is usually cultivated and dried and later used as a spice and seasoning ,but have you ever wondered what this flowering vine can do to your over all health?Maybe not,so I will lay out a few health benefit of this compound. One,It's has positive effects on stomach function since  it has an active compound called pipeline which is beneficial and improves digestive health. It is also an excellent natural treatment for relieving gas since it absorbs excess gas and reduces the feeling of pressure preventing belching.It also helps reduce gas by digesting food due to its beneficial impact of stimulating hydrochloric acid production. This ingredient contains chemicals that irritate nose membranes,therefore it is considered a natural decongestant  since it relieves a stuffy nose. Gum and teeth pain is a condition that affect most of us,the pain may result due to different reasons such as oral thrush,gingivitis,cancer of the mouth etc.Black pepper contain anti inf...